Feb 10, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about:
- THE Leadville 8 Month Training Plan available now on Training Peaks
- The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour
- Genetics, Lifestyle, sport history, age and other factors that...
Feb 3, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about :
- Late in the day energy crashes
- Timing of fueling and eating before workouts
- the concept of aerobic decoupling and Heart Rate Drift
- Creatine Supplements
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Jan 27, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise.
- Implications for athletes and for...
Jan 20, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:
- ERG mode for smart trainers and where it can do you wrong
- adding variety and engagement to indoor cycling
- Setting threshold for indoor cycling training
- indoor cycling mistakes
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Jan 13, 2026
In this episode of The Consummate Athlete Podcast, Peter interviews Tim Plunkett from SpeedRiver Bicycles in Guelph, Ontario about:
- Strategies for reducing saddle numbness or discomfort
- best practices in choosing saddles
- New tech in saddles and shoes
- The increase in numbness that riders are dealing with
- Indoor...