Dec 23, 2025
In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss:
- What Mental Toughness is
- Can you build mental toughness
- Goal Setting tips for the new year and new cycling season
💬 Have a question for a Future Episode? Submit it anonymously here
This Episode is Brought to You By:
🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months!
Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE
Listen to the Latest Consummate Athlete Podcast
🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297
Show Notes For This Consummate Athlete Podcast
- Molly's article that insipired the interview
- Work with Dr. Ayala https://www.skadisportpsychology.com/about-dr-ayala
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Pre-Order 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey
Connect with Molly & Peter
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
Similar Episodes and Posts to Check Out Next!