Jan 20, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:
- ERG mode for smart trainers and where it can do you wrong
- adding variety and engagement to indoor cycling
- Setting threshold for indoor cycling training
- indoor cycling mistakes
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Jan 13, 2026
In this episode of The Consummate Athlete Podcast, Peter interviews Tim Plunkett from SpeedRiver Bicycles in Guelph, Ontario about:
- Strategies for reducing saddle numbness or discomfort
- best practices in choosing saddles
- New tech in saddles and shoes
- The increase in numbness that riders are dealing with
- Indoor...
Jan 6, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
-
Road rides for mountain bikers - why going steady might boost your MTB performance
- How to increase your average
speed on gravel rides
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This...
Dec 30, 2025
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses:
- Mental Toughness
- Is Molly tough?
- Goal Setting for the new year and specifically to build toughness
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Dec 23, 2025
In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss:
- What Mental Toughness is
- Can you build mental toughness
- Goal Setting tips for the new year and new cycling season
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