Sep 29, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- Vo2 Max Intervals in the winter or year-round - a follow up from last Q&A
- Cornering skill theory and practice for beginners to experts
- Using Ebikes for mountain bikers doing endurance or zone 2 ?
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Sep 22, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- How much should I eat during a ride or race - questions to consider
- Winter Training for cycling
- Combining interval training (vo2 or threshold) around strength training
- How many intervals to do within a week
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Sep 15, 2026
In this episode of The Consummate Athlete Podcast, Peter interviews returning guest Phil Cavell an author and bike-fitter who has written a new book, The Cycling Addiction. Peter and Phil discuss:
- The draw of cycling for certain people
- When an activity becomes less benefitial (for a variaty of aspects of...
Sep 8, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- Peter travel to Northwest Territories, Rising stars Camp and Canadian Marathon Nats
- Molly’s return to CX at Clark son's CX race in Ontario
- 2026 CX event list / preride plan - where we will be
- Questions from Youth...
Sep 1, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
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Plummeting Motivation after the big race (A race)
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What to do for Training in the fall (or after your big race)
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