Mar 3, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at:
- Heat training in women including the effects of a maintenance period
- Best practices for at home or DIY heat training using over-dressing on the...
Feb 24, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about:
- How to pick races for the year
- How to do better this year, overcome a DNF when returning to an event
- What Peter and Molly eat in a day .
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Feb 17, 2026
In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers:
- What is Pelvic Health and Pelvic Physiotherapy
- How Pelvic Health relates to different stages of life
- Pelvic health is not just for women or post-pregnancy
- What is the Pelvic Floor
- Signs and symptoms...
Feb 10, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about:
- THE Leadville 8 Month Training Plan available now on Training Peaks
- The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour
- Genetics, Lifestyle, sport history, age and other factors that...
Feb 3, 2026
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about :
- Late in the day energy crashes
- Timing of fueling and eating before workouts
- the concept of aerobic decoupling and Heart Rate Drift
- Creatine Supplements
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